A Fitter, Calmer, Stronger Menopause
Starts in
Kate Rowe-Ham
A Fitter, Calmer, Stronger Menopause
About
What better way to start the new season after the festivities! Kate Rowe-Ham joins us for Fitter, Calmer, Stronger Menopause.
As a trusted expert and personal trainer, Kate has become the go-to name for evidence-based advice on how to train effectively and nourish your body during menopause. She’s passionate about helping women thrive by adapting their lifestyle to this new phase, empowering them to make the most of midlife.
Too many women miss out on optimising their menopause experience—don’t let that be you! This is one session you won’t want to miss.
Speaker
Kate Rowe-Ham
Ms
Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your Menopause App. Kate is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause. Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how midlife women's needs often fall by the wayside. Kate knows first-hand how hard it can be to regain body confidence especially after children and how many of the symptoms of menopause can leave women feeling overwhelmed, invisible, and anxious.
As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause. She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase.
