Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

Dr. Sarah-Jane Knight joins us to explore how parents can support teens through key educational transitions in 2025, including moves into Year 7, Year 9, Sixth Form, or College.

She’ll talk about how to support them through these changes, how to relax routines over the summer holidays while still keeping a sense of structure, how to let them enjoy some independence while staying safe, and how to help them feel ready to go back to school or college in September.


Helping your child through School Transitions

With gaming playing a huge role in many teenagers' lives, parents often worry about its impact on mental health, behaviour, and social development. While gaming addiction affects a small percentage of young people, excessive gaming can still influence mood, sleep, and emotional wellbeing. This session talks about the effects of gaming, when to be concerned, and how to discuss boundaries to support a healthy balance.


Teens & Gaming:  A Parents Guide 

We will discuss the recent research on problematic smartphone use (PSU) in teens, and its link to increased anxiety and depression. We will talk about ideas for managing smartphone habits, focusing on how too much screen time can affect teens’ mental health, including the signs that a teen may be struggling due to excessive screen use. Dr. Kalk will also discuss the neurodivergent teens and their challenges with screen time.


Screens, Teens and Mental Health - A Parent's guide

We will talk to Dr Helen Curran about how to help older teens through A Level results day and their transition to university. From managing emotions around exam outcomes to addressing common challenges at university, like social struggles, independence, and academic pressure, parents can hear some practical and emotional guidance, including how to support neurodivergent older teens.


Supporting your Teenager through  exam results & the transition to University.

Social Anxiety is one of the most most common mental health disorders among teens. It tends to affect their everyday activities, self confidence, self-esteem, relationships and school/college life. Dr Sarah-Jane will talk about what to look out for, what might be reasonable social anxiety, to being ruled by social anxiety. She will also discuss how you might challenge some of this behaviour, and how to support you team without enabling their anxiety.


Social Anxiety in Teens

Speaker

Sarah-Jane Knight

Dr

Replays

Helping your child through School Transitions

Teens & Gaming: A Parents Guide