Teenage Blues or Depression? A Parents Guide

Overview:

Winter is often the time when parents begin to notice a shift in their teenager’s mood, energy, and motivation. Shorter days, darker evenings, increased academic pressure, and a natural urge to withdraw can all contribute to this seasonal dip.

At the same time, recent guidance for schools highlights the importance of helping young people understand that feeling worried or low at times doesn’t automatically mean there is a mental health condition. Many parents, however, are left wondering how to tell the difference between a normal winter slump and something more persistent.

In this session, we’ll explore what typical low mood can look like in teens, when to pay closer attention, and which signs may indicate depression. We’ll also look at how teens understand and interpret their feelings, and share calm, practical ways parents can offer support.

Discussion Points:

– Why winter can be particularly challenging for teenage mood and motivation

– The difference between a seasonal slump and clinical depression

– How teens make sense of low mood, worry, and emotional changes

– Warning signs that may suggest a need for further support

– How to talk to your teen about mood without escalating fear or labels

– Practical ways to support motivation, routine, and emotional wellbeing

– Knowing when and how to seek additional help

Takeaways for Parents:

✅ Confidence in recognising what’s typical and what needs closer attention

✅ Reassurance around normal emotional ups and downs

✅ Tools for opening gentle, supportive conversations

✅ Clear guidance on when it may be time to seek professional help