Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

How can parents support their neurodiverse teen’s emotional wellbeing and social development—especially when they seem academically capable but are anxious, avoidant, or struggle with connection? This session explores reflective parenting, how to recognise strengths beyond school achievement, and how to respond to patterns like avoidance or demand sensitivity with greater understanding. We’ll also look at the emotional toll on parents and what support looks like for the whole family.


Understanding Autism: A Parent's Perspective

## Key Insights on Supporting Teen Mental Health

Anthony Young, a senior CAMHS nurse therapist, shared essential insights into supporting teenagers with mental health challenges:

*   **Recognizing Early Signs:**
*   Withdrawal and changes in sleep patterns.
*   Shifts in interpersonal relationships.
*   Decreased interest in previously enjoyed activities.
*   **Seeking Help from CAMHS:**
*   Expect a mental health assessment to understand specific needs.
*   Communicate any behavioral changes to influence triage and intervention.
*   **Parental Role:**
*   Maintain open communication with open-ended questions.
*   Validate and provide a safe space for expression.
*   Explore local resources and support groups during long CAMHS wait times.
*   **Handling Reluctance:**
*   Respect the child's feelings while encouraging professional support.
*   Seek guidance from CAMHS clinicians on approach strategies.
*   **Connection and Understanding:**
*   Foster a sense of connection by understanding the child's perspective.
*   Engage with available resources for interim support.

For personalized guidance, [Anthony Young offers private consultations](https://www.letsalltalkmentalhealth.co.uk/one-to-one-parent-consultations). 


Getting help from CAMHS: A parents guide

Is your teen struggling with overwhelming emotions? Do you find yourself at a loss when faced with their anger, angst, or tantrums? You’re not alone.

In this eye-opening session, **Dr. Russell Woodhead** will guide you through understanding the **triggers** and **root causes** of emotional dysregulation in teens, with a special focus on:

*   **Anger** – What sets it off and how to manage it effectively
*   **Angst** – Understanding the emotional turbulence behind teenage anxiety
*   **Tantrums** – Why they happen and how to prevent them from escalating

Dr. Woodhead will also share **powerful strategies** to help your teen:

*   Develop **healthier coping mechanisms** for managing overwhelming emotions
*   Build emotional resilience, leading to **greater emotional stability**
*   Foster **stronger relationships** with family, peers, and themselves

Don’t miss out on this opportunity to make a lasting difference in your teen’s emotional well-being.

**The session includes anonymous audience Q\&A**, so you can ask your most pressing questions and get personalised guidance.


Anger, Angst & Tantrums: Teen Emotional Dysregulation

In this session, we’ll discuss the unique challenges and dynamics of parenting a teenager with autism. We’ll discuss how autism can affect family relationships, communication, and daily routines, and offer practical ways to show understanding, support, and connection within the family. Parents will gain insights into how to approach common challenges, encourage positive interactions, and create a nurturing environment that helps both the teen and the family thrive.


Teen Autism & your family

This session explores how ADHD shows up in teenagers and how parents can best support their child through adolescence and beyond. Sarah-Jane will look at how to tell whether behaviours are linked to ADHD or something else, the potential impact on academic performance and friendships, and why getting a formal diagnosis can be so helpful. She’ll also share guidance on supporting your teen’s mental health and wellbeing as they grow into adulthood.


Understanding your ADHD Teen

Replays

Understanding Autism: A Parent's Perspective

Getting help from CAMHS: A parents guide