Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth talks & interviews as well as regular “Ask Away” audience Q&A’s with our resident Clinical Psychologist, Dr Sarah-Jane Knight.
 
Your subscription gives you up to 30+ LIVE sessions with audience Q&A plus access to the full on-demand library of an extra sessions. 

Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

In this session, we’ll talk about the challenges parents face in connecting with their teens during emotional or high-pressure moments. Dr. Redfern will discuss tools to help parents improve their communication and understanding during challenging interactions. She will also discuss ways to stay calm during conflict and strengthen relationships.


How to build stronger bonds with your Teen

In *Teenagers & Sex: The Reality Check*, we’ll be talking with the team at Split Banana about the key conversations parents should be having with their teens around sexual education. This session will cover what teens need from Relationship & Sex Education, how parents can bridge gaps left by schools, and how to address topics like cultural sensitivities, pornography, consent, and social media safety.


Teenagers & Sex: The Reality Check

In this session, we focus on the key aspects of low mood and depression in adolescents. Dr. Sarah Jane Knight will shed light on distinguishing normal sadness from clinical depression. She will also share practical advice, such as offering empathy, maintaining routines, and encouraging healthy habits.


Depression & Low Mood: A Parent's Guide

Quality sleep is fundamental to the health and well-being of teenagers, playing a key role in their mental and emotional resilience. Teens who get enough rest can cope better with stress and handle the emotional and social challenges they encounter and it helps them concentrate and focus in school, and make thoughtful decisions. By promoting sleep from an early age, we can help young people build positive habits that support safer choices, more consistent performance at school and good mental well-being.


The Power of Sleep 

This session discusses why anxiety is affecting teens today — from the increasing academic pressures of January and self-image struggles to the pervasive impact of social media. We’ll look at how to recognise when typical teenage stress may be shifting into anxiety that affects everyday life, and discuss practical ways for parents to offer support, striking a balance between encouragement and realistic expectations. We’ll also address how anxiety links to low mood and sleep issues, guiding you on which areas to prioritise in helping your teen through these challenges.


Teen Anxiety: How can parents help and support

Speaker

Fran Boudour

Dr

Replays

How to build stronger bonds with your Teen

Teenagers & Sex: The Reality Check